Renaissance Triathlete cover
Renaissance Triathlete
Enjoying Sport as an Older Athlete
Managing Mind and Body
by Douglas Wood
A compelling account of sport after 70 - adapting with age and always learning how to get the best out of changing capabilities. This journey through triathlon gives a flavour of the sport as Douglas reflects on his experiences as an older athlete taking part in events all over the world. It will encourage others of all ages to look ahead and keep enjoying their sport.
Foreword contributed by Alistair Brownlee.
Available in paperback and ebook
What’s it like to compete in triathlons at the age of 70 and beyond?
In Renaissance Triathlete, Douglas Wood - who has competed in triathlons around the world - uses numerous anecdotes from his sporting career to explore everything from tactics to equipment, mindset to injuries.
In sharing the journey, he unpacks an inspiring message for athletes of all disciplines: whatever your ability or experience, it's possible to look ahead, keep going and enjoy sport.
A reminder that we should never stop learning, Douglas’ story demonstrates that true enjoyment of sport is gained from doing the best possible within the context of your capabilities.
Reviews
220 Triathlon magazine - Kate Milsom
“This interesting read celebrates the benefits of maintaining a thirst for knowledge… It confronts the question we are all afraid to ask, can I still compete in a sport that I love past the age of 50, 60, or even 70?”
“… a book to really get you in the spirit of racing, from sunny Abu Dhabi to the glittering waters of Lausanne, to the stunning Knockburn Loch in Aberdeenshire …”
Read the full review
Brings out the enjoyment and satisfaction in just doing it - not all victories require you to cross the finishing line first!
— Mike Smallwood, four times ITU World Age Group Champion and British Triathlon age-group athlete of the year 2016
Perfectly encapsulates the thrill, excitement and healthier happier lifestyle delivered through sport, at any age.
— Graham Coull, the 'voice' of triathlon in Scotland
One part inspiring, one part practical, Douglas has combined reflections, anecdotes and practical experiences of his journey into triathlon from starting out to entering into the ranks of competitive age group racing. There’s something here for athletes of all ages and stages. Whether you’re new to the sport of triathlon or you’re driven to search and achieve your own personal best, Douglas’ drive and commitment to doing the best possible as he advances in age is an inspiration to us all.
— Catriona Morrison, four times ITU World Duathlon Champion