"300" KB Challenge 2.0

FROM - the desk of Forest Vance, former pro football player and kettlebell expert

If you are looking to:

Build a functional, lean, athletic, and "bulletproof" body - using just a couple of kettlebells
Get usable strength and endurance, working out for only 20-30 minutes at a time
Train your mind to withstand and thrive through the daily challenges life throws at you

You're in the right place.

Forest Vance here. I am a former pro football player, master personal trainer, and kettlebell expert.

I am here today to invite you to our upcoming 28-day "300" Kettlebell Challenge 2.0 for men and women over 40.

But first, a quick question:

Did you ever see the movie 300?

Gerard Butler and the rest of the cast were RIPPED.

I mean, who wouldn't want a physique like this:

So, what do we know about how these warriors trained? And how can we apply it to the modern day?

1 - Spartans did not train to build large, bulky muscle. Instead they needed functional, usable strength and endurance.

2 - Spartans trained for agility and athleticism that could be used in battle. They were not interested in pretty-looking bodies that could not perform in the real world.

3 - They used various methods to prevent injury and "bulletproof" their bodies - so that they could fight long, strong, and victorious!

Interestingly, these are qualities that most ALL of the men and women over the age of 40 that I train want. Lean, functional muscle. Athleticism. Injury-proofing.

Good news is, YOU can have this too! Because the kettlebell is the perfect tool to use if you want to train, feel, and look like a Spartan. You will get all-around fitness that can be used every day. You will bullet-proof your body. And you will build the mental toughness to go along with it.

That's why I'm excited to announce...

Here's how it works:

On signing up below, you'll be officially "in" for the Challenge. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.
We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.
We will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between 79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only 37 dollars for the whole 28 days.

If you love this Challenge, you can continue on for just $28 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

NEW:

"300" Kettlebell Challenge 2.0 for Men and Women Over 40

Starts Monday, March 15th - sign up now!

The "300" Kettlebell Challenge 2.0

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