Who needs to be concerned about vitamins D and B12?

The foundational principles and mechanisms that explain the benefits of intermittent fasting and how you can utilize these for maximum health and longevity.

How intermittent fasting compares to water-only "extended" fasting. Can you really get all the benefits without the hunger?

What are the different forms of vitamin B12 and what is important to know about them?

What are the potential drawbacks?

How intermittent fasting relates to raw food and plant-based diets.

Essential-to-know information to help you get even better results, even if you never intermittently fast!

What substances can interfere with the body's ability to use certain minerals like zinc and iron.

Who needs to be concerned about vitamin B12?

Can you 'boost' immune function?

Reliable sources of vitamin B12.

So much more!