How to Optimize Omega 3 Fats on a Plant-Based or Raw Food Diet

FREE WEBINAR

How to Optimize Omega 3 Fats
on a Raw Food or Plant-Based Diet
LIVE REPLAY

In this webinar, you'll learn:

Which fats are essential and where they come from.
What are omega 3 fats? Why and when are they important?
Can you get enough omega 3s without flax or chia?
What are the brain and hormonal benefits of omega 3s?
Omega 3 conversion - can we make enough DHA?
Fish oil controversies and misconceptions.
Which fats are essential and where they come from.
How to Optimize omega 3 nutrition on all-plant diets.
Saturated versus unsaturated fats and how they relate to nutrition and health.
So much more!