8 WEEK ONLINE "BACK ON TRACK" FITNESS PROGRAM
BY HUMAN DESIGN PT.
FOR MEN AND WOMEN WHO WANT TO BOOST THEIR PHYSICAL AND MENTAL HEALTH AND COME OUT OF LOCKDOWN FEELING FITTER, STRONGER AND HEALTHIER.
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8 WEEK ONLINE "BACK ON TRACK" FITNESS PROGRAM
Read on if you want to get fit, lose weight and get your health back on track all from the comfort of your own home over the next 8 weeks.
DOES THIS SOUND LIKE YOU?
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Would you like to: |
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Read on to discover a simple program that’s designed to help achieve maximum results as well as help you make long term habit and lifestyle changes. |
ExercisePersonalized home exercise programs designed by me to suit your fitness, equipment availability and schedule.
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Nutrition8 Weeks of nutritional habit-based coaching to develop strong, foundational eating and lifestyle habits to maintain your fitness results
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TrackingBefore, during, and after measurements to keep you motivated and on track to succeed.
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KnowledgeWeekly videos, fitness tips, meal ideas and expert content from your Human Design Fitness coach.
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CommunityAchieve your goals with the support of other Human Design members just like you. Private Facebook group to have all your questions answered.
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1-1 Virtual Coaching
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Online Coaching
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