Paula Rizzo’s Post

Lots of people say they're overwhelmed. But there's a difference between feeling stressed out and being burned out. Join me and nationally recognized registered dietitian, nutritionist, healthy cooking expert, and speaker Patricia Bannan, MS, RDN to learn the difference and how to prevent it. For more on how to organize yourself and plan ahead, check out my List-Making Starter Kit: https://lnkd.in/gDeiZ8X #lists #insidescoop #selfcare #burnout

When we were kids, spending time with friends was as easy as going to their house after school. But as adults, coordinating schedules with friends becomes more of a challenge. You've got jobs and families to juggle, and sometimes your friends don't live down the block anymore. Even though it can be tricky, making time for friends is so important. Friendships are an essential part of a balanced life! Here is a list of five unique ways you can spend more quality time with your friends. https://lnkd.in/eAvmp9fZ How do you like to make time for nourishing your friendships? #friendship #friends #worklifebalance #productivity

As much as we want it to, stress will never disappear permanently. Here are tips from energy trainer Lara Riggio on how to handle your stress: #stress #productivity #stresssolutions

Happy National Book Day! I've always been a reader and I love celebrating all the authors in my life (myself included!). What book are you reading right now? #nationalbookday #author #writer

Happy World Book Day! I've always been a reader and I love celebrating all the authors in my life (myself included!). What book are you reading right now? #worldbookday #author #writer

Great public speakers have a few things in common. They’ve got confidence, but also that “something else.” You know it when you see it. It’s a sense of purpose. Great speakers know why they’re there, why you’re there, and how they can be of service. And — yep — going on stage can help you get better at doing video and other kinds of media! Here’s how to get ready for your next live speaking engagement. #mediatraining #author #expert

Happy Earth Day! Taking care of our beautiful planet has never been more important. #earthday #sustainability

Moving? Whether it's down the block or across the country, moving has a bad reputation. It can be stressful, expensive, chaotic… You get the idea. But it doesn't have to be that way! I've moved 2x in the past year, and I've developed a few hacks and habits to take some of the stress out of moving. These are tested and approved by me, a list-making and productivity expert. Some prior planning and targeted organization strategies can make all the difference. You can check them out here: https://bit.ly/3S7wrhf #moving #productivity #movinghacks

Sharing what you're doing in the media is the best way to get more media. The more clips you have, the more producers will see you as a trusted expert with something important to say. But how can you make sure your media interviews go as well as possible — and what should you do afterward beyond putting up the links on your online platforms? Here are my strategies from this month's Writer's Digest column: https://lnkd.in/e3qE5HVV #books #author #expert #publishing

If the idea of being live on camera gives you the jitters, you’re not alone. It’s a totally natural response. But I want you to know that there are ways to channel your energy into positivity and confidence whenever you speak on camera. Join me on Inside Scoop to learn actionable tools and strategies for managing on-camera anxiety. #media #author #interview #expert #mediatraining