Having more time, peace, joy, clarity, follow-through, goal-achieving, health, and confidence in your everyday life is normal when you learn the life-shifting tools in MindBodyNOW.
How much time do you spend…
…over-thinking if you’ve done enough to please everyone and then feeling drained when it’s time to take care of yourself?
Reading self-help books and then stalling out when it’s time to apply the tools to your life?
Beating yourself up because you know what to do for weight loss yet you’re not doing it consistently?
Judging and shaming what you eat and drink, how often you exercise, and your reflection in the mirror?
Stressing about your lack of time to get everything on your to-do list done?
Worrying about doing your job perfectly yet still feeling like an imposter?
Being frustrated with people and how they make you feel?
Feeling unfulfilled in aspects of your life and unclear if you’re even happy?
Distracting yourself with busy work to avoid the important actions you know you need to take?
If you’re like I used to be, the answer is HOURS.
Wasted time, energy, and productivity down the drain every week.
Thank your Inner Critic.
She’s managing these thoughts (and you) and she has no qualms about running you into the ground.
That’s what she did to me years ago and what’s wack? ‘She’s’ not even real! These are just negative and energy-draining thought patterns that create real havoc in our lives.
It doesn’t matter what you want for yourself, it’s not gonna happen when your inner critic is loud,..
Lose weight and get healthier? Nope.
Gain clarity and the guts to go after your big goal? Nope.
Be self-confident and self-trusting to make decisions easily? Nope.
Enjoy an easy and loving relationship? Nope.
Follow through with what's important to you? Nope.
Set and honor boundaries without guilt? Nope.
Live with daily joy, calm, and confidence no matter what’s happening in your life? Nope.
Make more money? Travel more? Work less? Nope. Nope. And nope.
And to give context here, maybe you have seen success in these areas either off and on or by white-knuckling it with the help of willpower, control, anxiety, worry, perfectionism, and negative self-talk but guess what? These ‘helpers’ are ironically all sneaky inner critic tactics!
So, you can allow your inner critic to run the show and “succeed” OR you can learn how to manage your inner critic and develop a healthy and compassionate relationship with yourself and succeed for real and with ease.