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Sugar and alcohol Free brandy butter

20th December 2016
        This is a healthy and delicious take on a usually very calorific, high fat, high sugar, high alcohol…

Nut Bread Recipe

8th July 2016
      Have you tried my nut bread recipe yet? You can have this from week 2 on The body rescue plan, and its totally…

Helen lost 4 stone and is disabled !

6th January 2022
in blog
What an amazing journey Helen Bellis has been on! Helen did The Body Rescue Sugar Free Challenge in 2021 and has lost 4 stone now…

Article in The Daily Mirror and The Sunday People today

5th January 2020
New year article about My Sugar Free Challenge written by me 🙂 In The Daily Mirror and The Sunday People magazine today.  

Christmas Chocolates :)

7th December 2018
I love making my own chocolates, it couldn’t be easier to do, and you can really play around with the flavours and textures.…

Blueberry energy bars

25th May 2018
    Blueberry bars Serves 8 Ingredients 2 tsp. coconut oil 12 dates, pitted and halved ½ cup warm water ¼ cup almond…

Lockdown transformations of 2020 !

5th January 2021
in blog
  I am so so excited to share this video with you! After the announcement that the UK will go into another lockdown I wanted…

Immune booster

27th October 2014
Recipes Immune booster Add this juice to your morning routine to boost your immune system! Serves 1 1 beetroot 3 large carrots 4…

Pumpkin Soup

1st November 2020
I hope you had a Happy Halloween! Today is world vegan day and what better day than ever is to have a hearty scrumptious Body Rescue…

Chocolate quinoa cashew cup cakes ( sugar Free )

18th February 2016
My 6 year old daughter and I had a lot of fun making these gorgeous cupcakes. They are truly delicious and take 5 minutes to make…