The Basics of Stress Relief
The Basics of Balance
Wake Up With Tai Chi
Daily Series
Learn Tai Chi Today!
Introducing the Tai Chi 'Daily Series'
3 Video Programs Designed to Help Your Throughout Your Day
You’ve heard about Tai Chi. Now what?
Maybe your doctors have mentioned it. Possibly a friend or close family member.
This unique style of exercise is helping people live functionally and avoid many problems related to aging… And now, you can try it for yourself.
Choose Your Form
The Basics of Stress Relief
The Basics of Balance
Wake Up With Tai Chi
Or get ALL 3!
Learn Online
Videos
Pdf’s
Practice Anywhere!
Tai Chi requires very little space and does not use any equipment
Tai Chi is a great mode of EXERCISE:
As we age, exercise becomes more about feeling your best and living a healthy life.
When you practice TAI CHI, studies have shown it can
– Decrease stress, blood pressure, chronic pain, and more.
– Reduce falls in order adults
– Improve balance, flexibility, sleep quality, energy, and more.
Tai Chi can be the answer to helping stay fit and functional as we age!
Done in very little space, without any equipment, Tai Chi is a great option to complement your current lifestyle.
The Perfect Place To Start
With Open the Door, TAI CHI has never been so accessible and fun! This ‘Daily Series’ is taught in a non-intimidating, comfortable, and benefit oriented format.
Years ago, after learning from several different teachers and sources, I discovered (the hard way) Tai Chi is too often presented in a confusing and intimidating way.
But not anymore
By focusing on the benefits and the underlying principles of those benefits, we can approach Tai Chi in a way that is perfect for those who don’t know where to start.
Simply put, we want to “Open the Door to Tai Chi!”
We have presented Tai Chi in a format focused on:
Balance
Stress Relief
Morning Routines
The principles and moves you learn in each series will allow you to feel your best every day! After trying Tai Chi, you will understand why people have been doing it for hundreds of years.
This Daily Series is a perfect ‘first step.’
Get Started With Tai Chi Today!
These videos will guide you, challenge you, and help you enjoy Tai Chi like never before.
TAI CHI FOR STRESS RELIEF
“The Basics of Stress Relief”
Let Tai Chi help you de-stress and relax!
- 3 Videos
- Introduction
- Moves and Principles
- Practicing the Form
- PDF with form, principles, and more…
TAI CHI FOR BALANCE
“The Basics of Balance”
Increase your balance, your confidence, and your day to day functionality in this specially designed form.
- 3 Videos
- Introduction
- Moves and Principles
- Practicing the Form
- PDF with form, principles, and more…
TAI CHI MORNING ROUTINE
“Wake Up with Tai Chi”
A brief routine designed to help you start your day off on the right foot!
- 3 Videos
- Introduction
- Moves and Principles
- Practicing the Form
- PDF with form, principles, and more…
TAI CHI DAILY SERIES COMPLETE PACKAGE
ALL 3 Video Series for the Price of 2!
Decrease stress… Improve your balance… And start your day strong!
- “The Basics Of Stress Relief”
- “The Basics Of Balance”
- “Wake Up with Tai Chi”
- 9 Videos
- Introductions
- Moves and Principles
- Practicing the Forms
- PDF’s with form, principles, and more…