33 min
44: The Human Experience of Relating to What Shows Up with Martha Cuffy PowerUp!
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- Self-Improvement
Join us as we talk to wellness architect and Leadership Coach, Martha Cuffy. Her curiosity about how we walk with aliveness and how the body facilitates this has been a source of lifelong fascination. It’s taken her to live in an ashram university for 2 years where she studied for an MA in Yoga Psychology, to other wellness experiences like wild swimming in Wales and designing primal spa experiences in a rainforest garden in Dominica. Perhaps all an antidote to her previous life of MBA studies, working in tech and corporate finance. Working as a certified TRE provider gives her the honour of guiding people into deeper relationship with their own body. To not fear what lies within, but to meet it with vulnerability and sometimes play. Martha’s passion is supporting Black leaders - in various settings from Windsor Castle to online forums to help them gain board positions. She was born and raised in East London, Newham, and has lived in France, Germany, India and Dominica.
Mentions:
Connect with Martha: marthacuffy.co.uk - book a 30 min consultation
IG: @marthajcuffy
Twitter: @marthacuffy
LinkedIn: https://www.linkedin.com/in/marthajcuffy/.
YouTube relaxation videos: https://www.youtube.com/watch?v=Mo5B-npdwyw&t=77s
My Grandmother's Hands: https://amzn.to/3uZNI0y
Karine Bell: https://www.karinebell.com/
Amber McZeal: https://decolonizingthepsyche.com/
Resmaa Menakem: https://www.resmaa.com/
Iyengar Yoga Institute: https://iyengaryoga.org.uk/
The Heroines Journey: https://amzn.to/3LzLxa0
Bihar School of Yoga: https://www.biharyoga.net/
Asana, Pranayama, Mudra Bandha: https://amzn.to/3uSbgET
Chi Nae Tsang: https://www.chineitsang.com/what-is-chi-nei-tsang
Titration means that we slow things down. Slowing down looks like working with only small bits of difficult experiences at a time. Titration is a way to limit potential side effects by taking time to see how your body will react.
Connect with us:
Ama Rouge Website: www.wearewildwithin.com
IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood
LinkedIn: linkedin.com/in/ama-rouge-870b60138
FB: AmaRougemoves
Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com
LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/
IG: @powerup.podcast @Ellamesma
FB:@EllaMesma
Music by Tomo Carter IG: @tomocarter
Everything else brought to you by us, the PowerUp! power team
Join us as we talk to wellness architect and Leadership Coach, Martha Cuffy. Her curiosity about how we walk with aliveness and how the body facilitates this has been a source of lifelong fascination. It’s taken her to live in an ashram university for 2 years where she studied for an MA in Yoga Psychology, to other wellness experiences like wild swimming in Wales and designing primal spa experiences in a rainforest garden in Dominica. Perhaps all an antidote to her previous life of MBA studies, working in tech and corporate finance. Working as a certified TRE provider gives her the honour of guiding people into deeper relationship with their own body. To not fear what lies within, but to meet it with vulnerability and sometimes play. Martha’s passion is supporting Black leaders - in various settings from Windsor Castle to online forums to help them gain board positions. She was born and raised in East London, Newham, and has lived in France, Germany, India and Dominica.
Mentions:
Connect with Martha: marthacuffy.co.uk - book a 30 min consultation
IG: @marthajcuffy
Twitter: @marthacuffy
LinkedIn: https://www.linkedin.com/in/marthajcuffy/.
YouTube relaxation videos: https://www.youtube.com/watch?v=Mo5B-npdwyw&t=77s
My Grandmother's Hands: https://amzn.to/3uZNI0y
Karine Bell: https://www.karinebell.com/
Amber McZeal: https://decolonizingthepsyche.com/
Resmaa Menakem: https://www.resmaa.com/
Iyengar Yoga Institute: https://iyengaryoga.org.uk/
The Heroines Journey: https://amzn.to/3LzLxa0
Bihar School of Yoga: https://www.biharyoga.net/
Asana, Pranayama, Mudra Bandha: https://amzn.to/3uSbgET
Chi Nae Tsang: https://www.chineitsang.com/what-is-chi-nei-tsang
Titration means that we slow things down. Slowing down looks like working with only small bits of difficult experiences at a time. Titration is a way to limit potential side effects by taking time to see how your body will react.
Connect with us:
Ama Rouge Website: www.wearewildwithin.com
IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood
LinkedIn: linkedin.com/in/ama-rouge-870b60138
FB: AmaRougemoves
Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com
LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/
IG: @powerup.podcast @Ellamesma
FB:@EllaMesma
Music by Tomo Carter IG: @tomocarter
Everything else brought to you by us, the PowerUp! power team
33 min