34: Coming back HOME to Ourselves with Ella Mesma and Ama Rouge PowerUp!

We close out Season 3 (sob sob, we know) with an intimate chat between ourselves. What is holistic pelvic care? And how can it support us to come back home to ourselves? You’re about to find out. Oh and 31 January 2022 is our 1st BIRTHDAY!!! Look out on our IG socials @powerup.podcast for ways to celebrate with us!
 
Mentions:
Wild Femine, Mothering from your Centre, Wild Creative all by Tami Kent https://www.amazon.co.uk/Tami-Lynn-Kent/e/B0042CZJ6C%3Fref=dbs_a_mng_rwt_scns_share
The Family Practice, Gloucester Rd: https://www.facebook.com/familypracticebristol/
Juliana Hounsfield
Helen Hodder
Wheel of Consent work: Robyn Dalzen www.robyndalzen.com
 
Connect with us:
Ama Rouge Website: www.wearewildwithin.com
IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood
LinkedIn: linkedin.com/in/ama-rouge-870b60138
FB: AmaRougemoves
 
Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, 
LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/
IG: @powerup.podcast @Ellamesma 
FB:@EllaMesma 
 
Music by Tomo Carter IG: @tomocarter
 
Everything else brought to you by us, the PowerUp! power team