Mamas, I know you have a huge heart and go out of your way care for your family and try to be there for others every day.
But what do you do for yourself?
Do you show yourself the same care, prioritize your own well-being up there with that of your kids, family members, friends, co-workers?
It’s easy to get lost in the middle of it all—to put our needs behind the needs of others.
It’s easy to start skipping workouts, start eating on-the-go or while distracted.
It’s easy to slide into a lifestyle of busyness where we live in support of others and forget to prioritize our own wants and needs.
For so many of us, it’s become normal.
But it’s not a normal that serves us well.
Working on yourself, your health, fitness, personal development, your self-care, it isn’t a selfish thing to do.
✨Here’s why: It contributes to the greater good.✨
When we work on ourselves, and keep striving to be better we become influencers in our families and communities.
We show how our commitment and efforts pay off & make positive things happen in our lives.
We inspire others with our actions.
Our example gives others the courage to try when they might not have dared.
We become more healthy, inside and out.
The people who are influenced & inspired by our example become healthier inside-out, too.
This creates a ripple of positive change that spreads & touches everyone we come into contact with.
If you’ve ‘gotten lost’ in the middle of your life, if you’ve put yourself last on the list and your fitness and overall well-being has suffered, if you know you need to change things but aren’t sure how it where to start, I get you. I feel you. I’ve been you.
And I know that the answer, the solution is to take action, to prioritize your own needs and start getting back in touch with the things that make you feel vital and satisfied with your quality of life.
I know that you might just need permission to take care of you, too, to hear that it’s okay to want more for yourself, to have a helping hand, someone to guide you on your journey to reclaiming yourself.
If any of this resonates with you, know that I’m here for you. I’m in your corner, ready to help get you started on on the path to continuing to become your best you—your strongest you, inside & out.
When you’re ready to take action, just message me. I’ll be here for you.