… Research into the effects of meditation to date can usefully be divided … with the
psychophysio logical correlates of meditation, the effect of meditation … and the use of meditation …

In this meta-analysis, we give a comprehensive overview of the effects of meditation on
psychological variables that can be extracted from empirical studies, concentrating on the effects …

… pay in meditation research typically praise meditation and … ) beginning meditators who practice
meditation for 4-10 weeks … to learn and practice meditation show more improvement over …

… meditation have been investigated previously. This article describes the process of meditation
… mechanism of the beneficial effects associated with meditation. Research on the effects of …

… In this section, I will first examine the nature of the meditation model, then compare the …
be involved in producing the effects of meditation. The Meditation Model of Consciousness …

… , and the staff and teachers of the Insight Meditation Center at Barre, Massachusetts, who …
of meditation in the West. And to all those who have committed themselves to meditation …

FROM a review of the literature on meditation and depersonalization and interviews conducted
with six meditators, this study concludes that: 1) meditation can cause depersonalization …

… meditation’s role in Mind/Body medicine in the West. Here, I survey a number of scientific
studies of meditation, … tices we have come to as ‘meditation’. Among other positive outcomes, …

… subfamily of meditation techniques that can be traced back to Buddhist traditions. Vipassana
and Zen/Chan are typical examples of mindfulness meditation. Mindfulness meditation is …

… meditation, incorporating the specific instructions found in the mystic literature. The setting for
meditation … a rather neutral meditative object, although the meditative object may have rich …