You just finished a long day at work. It’s about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise. Most people in today’s busy world would find […] Read more…
So, you’ve jumped on every bandwagon from kale smoothies to 5 AM boot camps, thinking you’re on the fast track to becoming the healthiest version of yourself. But what if those very habits you wear like a badge of honor are actually throwing you off course? Let’s dive into some of those lifestyle quirks that […] Read more…
CC0 Licensed Image Courtesy of Pexels Keeping up momentum is a skill that almost everyone needs to learn. It is also a skill that comes in handy no matter your age. But as you near 40 and mid-life, momentum can begin to wane a little. It is crucial that you push past the mid-life blues […] Read more…
Pixabay – CC0 License When we are feeling like there are various facets of our lives that are slowly accumulating to the point that we feel overwhelmed, whether it’s workplace stress and anxiety or a nagging feeling of incompleteness, it can manifest symptoms of being overwhelmed. It could be emotional exhaustion stemming from a mid-life […] Read more…
There’s no doubt that having a successful career is everyone’s dream. After all, it’s your way to live your dream life! However, there’s also an unavoidable aspect to working— stress and anxiety! And the way you cope with these challenges can affect how your career will go through the years. So, it’s important to know […] Read more…