Chakra Flow Series 3: Manipura Chakra

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Dana Damara

Chakra three is our place of personal power, our center of energy, our power chakra. Root chakra keeps us grounded to the earth; sacral chakra keeps things flowing as our water element and the Manipura, or solar plexus chakra generates energy with our internal fire.

This is where we build strength and develop our will to carry out our deepest intentions, gifts and passions in life. Our third chakra gives us the power we need to get through the more difficult and challenging times of our journey -- the ones that bring us to the transformation our soul seeks over a lifetime.

The third chakra is powerful and most often, this is where we get stuck. It is important that we pay attention to the circumstances that enhance our energy and the ones that suppress our energy; moving toward those that enhance and grow our energetic vibration.

**This class is part of our Chakra Flow Series Package!

Chakras Inspiration Top Rated Classes Vinyasa Yoga
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VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None

Rating: 4.79
based on 24 reviews

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Yoga Download

INSTRUCTOR

Dana Damara

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Customer Reviews

Average Rating:4.79 rating based on 24 reviews

By Emmanuelle | Friday, January 19, 2024
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By Kiki | Thursday, January 18, 2024
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Short and easy yoga. This is good for starting a day.

By Sheila K | Wednesday, January 17, 2024
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I liked the practice, but felt like a drill instructor was barking out orders the whole time. Wanted to like it more, but I just couldn t get there.

By Kerry | Wednesday, January 17, 2024
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Day 17 challenge. Don’t be fooled by the shortest of this flow, it is quite a workout

By Mary | Wednesday, January 17, 2024
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Great flow, I feel empowered. Directions a little difficult to follow at times. Thank you

By MarcelaM | Wednesday, January 17, 2024
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All in all a good practice, but I found the transitions to abrupt and quick and the instructions too wordy, what makes relaxation more difficult.

By Ron | Wednesday, January 17, 2024
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Nice flow to get the heart pumping and body moving in the morning.

By Kristi | Thursday, November 3, 2022
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Great way to start the day.

By Sukie | Sunday, October 30, 2022
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Very smooth and easy energy flow, loved it

By YOYO | Sunday, October 30, 2022
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Day 14 Short and sweet. Great session to warm up and get going.

By Jamillah | Sunday, October 30, 2022
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Perfect flow class for me...right speed and the poses flowed intuitively so I could follow confidently without having to constantly look at the screen. I plan to revisit this practice.

Thank you!

By Elle | Sunday, October 30, 2022
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Day 14 Nurture & Nourish- Got some nourishing time out in the garden today which is always awesome. This was a nice gentle flow, short and sweet, a nice time to check in to self. I appreciate the focus on our power and passion center. Instructions were a little choppy at times but I enjoyed the movements.

By Kathy | Sunday, October 30, 2022
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I really enjoyed this class! Great flow! Thank you!

By Kelly | Sunday, October 30, 2022
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This class was great

By nomadcyefwan | Monday, April 11, 2022
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amazing

By MJ Opalsky | Wednesday, May 6, 2020
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Short and sweet. Feeling good! Namaste.

By Jenny | Friday, June 24, 2016
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By Shar | Monday, October 5, 2015
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Great short class wonderful for a daily pick me up type class. Can t beat it. Thank you!

By Teevee | Thursday, August 13, 2015
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Excellent short, innovative, and heat producing flow!

By Kelly | Saturday, January 31, 2015
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I loved the flow of this quick practice, but it also included a few more challenging poses for me as well. I can t wait to do this class again!

By cashingcasey | Wednesday, November 5, 2014
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Short and sweet. Perfect for a quick morning flow, covering all body areas.

By Jola | Monday, November 3, 2014
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very quick to start to the day enjoyed it very much when instruction are given 5 long breaths not enough time given to do 5 so I had to do 3 long breath instead hope this is OK

By Spin Gypsy | Thursday, October 23, 2014
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Short and sweet flow; great way to start off the morning. I love the style of the teacher and enjoyed the variation in salutes.

By Sarah Ethier-Sawyer | Monday, October 20, 2014
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Nice little flow with interesting variations. I like the instructor s style too.

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